What’s MUUVing Now

COMING SOON! LUNCH & LEARN WITH CHEF MARTIN OF ARIANA’S

LUNCH & LEARN DEMO – KNIFE SKILLS! FREE – ZOOM

THURSDAY, MAY 7TH

12:00 PM – 12:30 PM

REGISTER FOR VIRTUAL KNIFE SKILLS DEMO!

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WORKSHOP HOSTS

David and Kaitlyn Barrette

Main Street Kitchens – Hanover, NH

603 643 9100

Mainstreetkitchensnh@gmail.com

VIRTUAL LUNCH & LEARN!

Learn Knife Skills from Former Disney Chef and current Owner of Main Street Kitchens David Barrette.

Learn how to Hold your knives correctly and use the right knife for the right job!

Learn how to slice, dice, and shiffonade your way to being a pro!

We will teach you how to cut effortlessly and safely 

Ever had a green cutting board while cutting herbs? Learn how to backslice herbs to avoid losing the flavor and color from your herbs!

We will be walking you through a 15 minute demonstration of different knife cuts and styles to bolster your knife muscle memory skills! 

LUNCH & LEARN WITH Nutritional Therapy Practitioner, Lili Hanft

VIRTUAL STOCKING YOUR PANTRY W/NUTRITIOUS STAPLES & MORE

FREE!

Stocking Your Pantry with Nutritious Staples

Thursday, May 14th 12:00-12:25 pm

Workshop Host: Lili Hanft, Nutritional Therapy Practitioner 
On Instragram @nutrientdensenourishment
lilihanft@gmail.com

Learn how to stock your pantry and fridge with healthy staples that can be combined in a variety of ways for quick, nutritious meals

Learn about the health benefits of affordable, pantry-friendly ingredients

Get inspired with recipes and ideas for meal prep and batch cooking

REGISTER FOR VIRTUAL STOCKING YOUR PANTRY

VIRTUAL HYPNOTIC STRESS RELIEF

FREE!

Zoom room will open @ 12:20 pm and closed at 12:35 pm

 Lunch Break! Thursday May 21st.

12:30 pm – 1:30 pm

Join Karen for an hour of deep relaxation that will recharge your mind and body.

Karen will guide you through a hypnotic experience of dissolving feelings of stress and anxiety that will leave you feeling calm, centered, and refreshed.

No experience needed, just a desire to feel better!
 
Green Mountain Hypnosis in Lebanon, NH, is a client-centered hypnosis practice promoting and empowering health and wellness for individuals, groups, and organizations through private sessions, group sessions, workshops, events, and education. Learn more at GreenMountainHypnosis.com
 
Karen Gray CPH, CHI, RN
Green Mountain Hypnosis
http://www.greenmountainhypnosis.com
(802) 566-046

REGISTER FOR A VIRTUAL STRESS RELIEF HYPNOTIC EXPERIENCE!

 

DESK YOGA WITH MIGHTY YOGA!

THURSDAY – MAY 19TH

12:15 PM – 12:35 PM

Workshop Host
Wendy Epps

Take a break from work to stretch and breathe and learn some yoga poses you can do at your desk.  We’ll work into poses that help to unravel some of the typical tension patterns that can creep up in the body from prolonged sitting, typing, and other desk activities.  No yoga experience or props necessary, just bring a willingness to move your body (while either sitting or standing at your desk space) and a desire to find some tension release and ease in the body!

REGISTER FOR DESK YOGA !

GOLF FUN AT MONTCALM!

Friday, June 13 – 5:00 pm – 8:30 pm – $55.00pp 

Join your friends and tee it up at one of the best championship golf courses in New Hampshire! Our panoramic mountaintop vistas are unmatched. Event includes:

Guest fee with a cart for 9 holes
Hole contests
Cookout includes: Hamburgers, cheeseburgers, hotdogs, potato salad, cookies, water & soda
Full Cash Bar 

Note – If you would like to make a foursome please select “additional attendee” for each person on the team. 

For membership information, please email membership@montcalmgolfclub.com or call Michael Foxall at 603-448-5665

Check them out on Facebook!
https://www.facebook.com/montcalmgolfclub/

Exit 15 off I-89

REGISTER FOR GOLF!