1:00 pm – 2:30 pm
*Limit of 2 participants per session
Note: Closed toe shoes are required. Safety glasses, apron and all tools are provided.
Instructor is fully insured and waivers must be signed by students.
Ages 13 – 17 welcome with a parent
18 + welcome
Hypnotic Stress Management
$25 per person
Lebanon, NH 03766
A Workshop for Managing Your Stress with Self-Hypnosis
Whether you’re seeking an alternative method to help manage and reduce your stress or you’re just curious about the notion of self-hypnosis, then this workshop is for you!
Karen will be sharing several, easy to use, hypnosis methods, including:
strategies to identify and re frame stressful triggers
techniques that helps remove and reduce stress.
simple and effective tools that can be used any time, anywhere
practical exercises to help with stress management
===== Audience Skill Level =====
Beginner- NO specific background required.
===== Tools Required =====
Just bring your stress so you can get rid of it!
===== About the Host =====
Karen Gray is a Certified Hypnotist and a Registered Nurse. She specializes in helping clients tap into their own unique strengths and abilities more effectively to relieve anxiety and stress. Her practice, Green Mountain Hypnosis in Lebanon, NH, is a client-centered hypnosis practice promoting and empowering health and wellness for individuals, groups, and organizations through private and group sessions, workshops, events, and education.
Karen Gray CPH, CHI, RN
$30 per person, $45 for a family
All Fencing Equipment
Weapons, Masks, Jackets, Gloves
Dress for Participants:
Long (athletic pants, sweat pants or similar
Flat athletic shoes (as low as possible)
T-shirt (or similar)
UVFC invites you to an evening of fencing action. Participate in the excitement, fun and comradery of this classic and Olympic sport. We will provide all instruction and equipment necessary for you to experience the thrill of fencing for yourself. After a brief overview of the sport and its history, we will guide you through practical fencing basics over the course of this two-hour session and see you convert that into immediate action.
The Upper Valley Fencing Club (UVFC) focuses on modern sport fencing in all three weapons — foil, épée and saber — and our practice is rooted in respect for sportsmanship, classical form, contemporary technique and competitive play.
We encourage family participation and routinely have a parent and one or two offspring participating together. Through this pairing, parents and kids can share in a physical activity. While our activities do not require a high base level of fitness, they usually result in better overall fitness and stress reduction, improve mindful practice and increase physical as well as mental agility.
UVFC comprises a wide range of instructor experience and interests, enabling teenage students to prepare for collegiate fencing, and fencers of any age for competitive fencing, if they so desire.
Whether you are an active fencer, a rusty blade, or interested in learning about the fencing, please join us!
Budgeting & Planning for Emergencies
White Rive Junction, VT
Herbal Medicine Chest: Preparing for Winter
$40 per person
@ Centerra Park 12
Lebanon, NH 03766
Paint & Sip at the Village at WRJ
Includes all supplies, food and drink
Painting shown is what attendees will paint on a 16×20 inch canvas.
Day Trip to New York City
$68 per person
Departure from the Upper Valley: The bus will pick up and drop off at two locations! Buses will leave promptly at their scheduled times, please be on time.You will be asked to choose your boarding location while signing up for the event.
- Leave from Lebanon: The bus will pick up at DHMC Parking Lot 9 (a map of Lot 9?s location can be found by clicking here). You can leave your car at Lot 9 all day. The bus will leave Hanover promptly at 5:00 AM Check in and boarding begin at 4:45 AM
- Leave from Weathersfield/Ascutney: The bus will pick up at the Weathersfield/Ascutney Park and Ride on Route 113 (located just off of Exit 8 on I-91, see a map of the lot?s location here). The bus will arrive in Weathersfield/Ascutney promptly at 5:30 AM. You must be present at that time to board.
- Arrival in New York City: The bus will drop-off at Bryant Park (42nd Street between 5th & 6th Ave., near Times Square) at approximately 10:10 AM. Upon arrival, you are free to have your own New York City adventure!
- Departure from New York City: In the evening, the bus will pick-up at Bryant Park (42nd Street between 5th and 6th Ave., near Times Square), the same location where you were dropped off. You must arrive by 6:45 PM to be checked in. as the bus will depart from NYC promptly at 7:00 PM.
- Return to the Upper Valley: The bus will arrive at Weathersfield/Ascutney at approximately 11:30 pm, and back at Lot 9 at 12:00 AM (Dependant on traffic and road conditions)
The Little Details
Were here to help! There will be a trip leader appointed who will check you. You will be provided with the trip leaders phone number as well as the bus drivers phone number should you need anything while you are in New York City. The trip leader will also have a New York City map and guide to help you plan your day. This event is open to all ages, anyone under 18 must be accompanied by adult. There is a restroom on the bus, and the bus generally stops once on each trip for a snack and restroom break. The bus ride is 5 hours long, so be prepared by bringing some entertainment. There is no wireless on the bus, but there is a DVD player and TV screens, so if you have a family-friendly movie to share, please bring it! The bus will not be parked at Bryant Park all day, so you will need to take your valuables with you. However, you can leave coolers, games, and other non-valuables on the bus as the same bus will pick us up in the evening. You are welcome to bring snacks and drinks on the bus, we simply ask that you not bring glass or alcohol. Please consider weather changes and prepare with appropriate clothing. In the event of an unplanned change of pick up location, you will be advised by text or email about the alternate pick-up location. Payment is due when signing up for the event. Cancellations received after November 9th will not be eligible for a refund. Cancellations will be accepted via phone or e-mail, and must be received by the stated cancellation deadline.If you have any questions, please call the Hanover Area Chamber of Commerce at (603) 643-3115 or email MUUV@hanoverchamber.org.
How to Sushi
CoOp Learning Center
Each participant will make 4-5 rolls, including a dessert roll.
Come prepared to roll, create, laugh and eat. Grab your friends; this is a great group activity.
Wine and beer tastings. Must be 21
Valentine Chocolate Fantasy
$25 per person
@ Centerra Park 12
Lebanon, NH 03766
Learn to Curl
$30 per person
45 Highland Avenue
White River Junction, Vermont
Coached by experienced members of the Upper Valley Curling Club, you will learn the basics of delivery, sweeping, and strategy. You must have good balance and some flexibility and strength, but do not think that Olympic players represent the average curler! Your lead instructor will be an OSHER@Dartmouth member and student, and a dedicated curler. The club supplies all equipment; you need to have warm clothing and shoes with non-skid soles. In a two-hour session there will be one break to warm up. The class will be held mostly on the ice in the Wendell A. Barwood ice arena in White River Junction.
MGM Casino Trip!
$40 per person
Roll the dice, play the slots, gather your friends and enjoy some games of chance. Leave the Driving to us! Price includes $20.00 food coupon and $20.00 bet money (subject to change)
Check out Trip Advisor
Departure from the Upper Valley: The bus will pick up at two locations!
Leave from Lebanon: The bus will pick up at DHMC Parking Lot 9 at 8:00 am and the New London Park & Ride at 8:30 am. You can leave your car at Lot 9 all day. You must be present at 7:45 am to check in. The bus will leave Lebanon promptly at 8:00 am – bus leaves MGM at 4:00 pm.