What’s MUUVing Now

E BIKES!

HANOVER ADVENTURE TOURS

Book your Rental @
https://hanoveradventuretours.com/
713 Route 5 North, Norwich, VT 05055Phone: 802.359.2921
Email: info@HanoverAdventureTours.com

What is an Electric bike? An electric bike is just a regular bike with the addition of an electric motor, battery and controller to provide assistance to the rider. You can pedal a little, a lot or not at all. Take on the thrill of an electric bicycle!

A big misconception is that electric bikes are for lazy people, that’s not the case. All of us at Hanover Adventure Tours love riding our “Regular bikes”, but are big fans of electric bikes too. They’re just plain fun!

HOME OFFICE ERGONOMICS & INJURY PREVENTION!

RECORDED WORKSHOP!

CIOFFREDI & ASSOCIATES PT & WELLNESS

Home Office Ergonomics & Injury Prevention Exercises

You might be working remotely, but odds are your home office isn’t set up for long days in front of a computer screen and you may be experiencing aches and pains. Please join Billy Cioffredi of Cioffredi & Associates Physical Therapy & Wellness as he talks through strategies to optimize your home office environment around your individual needs as well as a number of techniques to prevent and manage pain.   

WATCH THE RECORDED WORKSHOP HERE:

https://drive.google.com/file/d/1irGvif_vF0aDVOk0TCWquyDe_jpuI7rL/view?invite=CLe8naYI&ts=5ee26a64

NO PARTY PARTY-DIPS!

HOST: LINDSAY SMITH, FOOD EDUCATOR, LEBANON FOOD CO-OP

THURSDAY, JUNE 25TH

12:00 PM – 12:30 PM

FREE!

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So good, you will be glad to keep them to yourself! We will share two of our favorite modern party dips that are so good you will be glad to keep them all to yourself! 

REGISTER FOR PARTY-DIP!http://www.uppervalleybusinessalliance.com/events/details/muuv-virtual-no-party-party-dips-with-linsday-the-co-op-learning-center-10339

VIRTUAL BBQ FUN!

WEDNESDAY, JULY 1ST

5:30 PM – 7:00 PM

$10.00 ($7.00 of proceeds go to NH Hospitality Employee Relief Fund)

WORKSHOP HOST: LINDSAY SMITH – LEBANON FOOD CO-OP!

It’s to hot to cook inside! So get the grill out and join this special class with Food Educator Lindsay Smith for fun ideas to spice up your BBQ game this summer. Of course, not everything needs to be cooked, so we will include some tasty hot-weather cool sides to go with your ‘Que. Grab your favorite after-work beverage and join our virtual party!

Great Family Event!

Shopping list to follow if you would like to follow virtually along! 

REGISTER FOR VIRTUAL BBQ BELOW:

http://www.uppervalleybusinessalliance.com/events/details/muuv-bbqing-virtual-party-10346

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HOW TO BUILD A BALANCED LUNCH BOWL!

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VIRTUAL HOST: LILI HANFT, NURTIONAL THERAPY PRACTIONER

MONDAY, JULY 13TH

12:00 PM – 12:30 PM

FREE!

Join Nutritional Therapy Practitioner Lili Hanft for a fun and informative class on how to create balanced, nutritious meals that will keep you feeling satisfied and energized throughout your day. The presentation will include: A live demo of assembling a delicious lunch bowl discussion of the health benefits of each ingredient A flexible meal template and easy recipes.

REGISTER FOR BALANCED BOWL

BREATHE AND MOVE BETTER

LUNCH & LEARN!

WEDNESDAY, JULY 24

12:00 PM – 12:30 PM

FREE!

Erin McCabe, MS, ATC, N.H. LAT

Professional Yoga Therapist

Discover your body’s superpowers of breathing and movement by accessing your respiratory diaphragm. The respiratory diaphragm is the primary muscle of breathing and is a pivotal muscle for core function and spine health. This lunch & learn will be a blend of energizing and restorative with the goal of increasing self-regulation of stress and movement by tapping into the diaphragm’s superpowers. Class will be chair based so is accessible for all, no other equipment is needed.


website: erinmccabewellness.com 

blog: simple.balanced.healthy.

Instagram/Facebook: @erinmccabewellness

REGISTER TO BREATHE BETTER!

http://www.uppervalleybusinessalliance.com/events/details/muuv-virtual-breathe-move-better-10356

GOLF FUN AT MONTCALM!

Friday, June 19 – 5:00 pm – 8:30 pm – $55.00pp 

Join your friends and tee it up at one of the best championship golf courses in New Hampshire! Our panoramic mountaintop vistas are unmatched. Event includes:

Guest fee with a cart for 9 holes
Hole contests
4:30 – Practice your putting
5:00 – BBQ – Hamburgers, cheeseburgers, hotdogs & potato salad, Cookies, Water & Soda – FULL CASH BAR
5:30 – Golf
8:00 – Wrap up with door prize and other prizes

Note – If you would like to make a foursome please select “additional attendee” for each person on the team. 

For membership information, please email membership@montcalmgolfclub.com or call 603-448-5665

Check them out on Facebook!
https://www.facebook.com/montcalmgolfclub/

Exit 15 off I-89

REGISTER FOR GOLF!