This two-part event at the incredibly scenic Savage Hart Farm, pairs yoga with a talk by, Carla Kimball, on seeing mindfully. Reinvigorate through yoga, sip wine and enjoy light hors d' oeuvres and beautiful vistas.BYOYM (Bring Your Own Yoga Mat)
Sunday, September 9, 2018
5:30* - 7:00 p.m.
Savage Hart Farms
*Please arrive by 5:15 p.m. to discover your space.
5:30 - 6:30 p.m. Mighty Flow & Restore
This class turns up the heat with vigorous vinyasa flow (all levels welcome and you define what's vigorous), then things slow down and enahnce the experience through longer holds in poses designed to deeply stretch, open and calm. Expect a juicy and invigorating, "Aaaaaaahhhh" moment that will leave you relaxed, renewed...and restored!
6:30 - 7:00 p.m. Seeing Mindfully
As we turn from the exquisite attention to our inner experience through the yoga practice, Upper Valley photographer, Carla Kimball, will guide us through a series of mindful exercises that will bring that same quality of attention to the outside world. These exercises have served as the basis for Carla's photography practice. We will learn how to "turn on our eyes" without expectation or judgement to reveal the simple unexpected beauty of the world around us.
Please arrive by 5:15 p.m. BYOYM (Bring Your Own Yoga Mat)